Psyllium Husk

Natural Fibre • Digestive Support • Everyday Wellness Psyllium Husk is a natural source of soluble dietary fibre derived from the husk of the *Plantago ovata* seed. It absorbs water and expands in the digestive tract, making it a convenient way to increase your daily fibre intake. Key Benefits Supports Digestive Health – Helps promote regular bowel movements and healthy digestion. Rich in Soluble Fibre – Absorbs water to form a gel-like substance that adds bulk to stool. Supports Heart Health – Regular soluble-fibre intake can help support healthy cholesterol levels as part of a balanced diet. Supports Healthy Blood Sugar – Soluble fibre may help slow the absorption of carbohydrates and support healthy blood-glucose management. Promotes Fullness – Its ability to absorb water may help you feel fuller, making it a useful addition to a balanced, fibre-rich diet. How to Use Mix psyllium husk with plenty of water and consume promptly. Always take it with adequate fluid, as it expands when mixed with liquid. Use psyllium husk as binder in making vegetable swallow like cabbage swallow