Cassia Cinnamon Sticks

is the most common variety, known for its thick bark and intense, spicy flavor. While it excels in baking and savory spice blends, it is also valued for its ability to lower blood sugar and provide antimicrobial benefits. Due to its high coumarin content, it is best enjoyed in moderation for liver safety. (½ to 1 teaspoon daily) Flavor: Strong, warm, and pungent; ideal for cinnamon rolls and curries. Benefits: Supports insulin sensitivity and fights bacteria/fungi. Appearance: Hard, dark reddish-brown sticks with a single thick curl. *Caution: High in coumarin; use in culinary amounts rather than large daily doses.