Flax Seeds

Flaxseed (linseed) is a nutrient powerhouse packed with omega-3 fatty acids (ALA), fiber, and lignans. These tiny, nutty seeds support heart health, stable blood sugar, and smooth digestion. For maximum benefits, use them ground to unlock nutrients that aid in lowering cholesterol and reducing inflammation. Nutrients: Rich in healthy fats, plant-based protein, and antioxidants. Health Benefits: Promotes gut regularity, improves heart health, and supports hormonal balance. Usage: Perfect for smoothies, oatmeal, or as a vegan "flax egg" in baking. Tip: Ground flaxseed is easier for the body to digest than whole seeds.