Sesame Seeds

Sesame Seeds are a nutrient-dense staple rich in healthy fats, protein, and essential minerals like calcium and iron. Known for their nutty flavor, they support bone and heart health through powerful antioxidants and B vitamins. Enjoy them whole as a snack, add to smoothies and cereals. Health Benefits: Supports bone, heart, and immune health; Rich in calcium and fiber. Cuisine: A global essential for both savory dishes and baked goods. Note: A major food allergen; use with care.