Walnuts

Walnuts are premium-quality nuts packed with healthy fats, plant-based protein, fibre, vitamins, and minerals. Known for their rich, buttery flavour and satisfying crunch, walnuts are a wholesome snack and a versatile ingredient for both sweet and savoury dishes. ### Health Benefits * Rich in omega-3 fatty acids that support heart health. * High in antioxidants that help protect the body's cells. * Supports brain function and cognitive health. * A good source of protein and fibre to promote fullness and healthy digestion. * Contains essential vitamins and minerals that support overall wellness. ### Flavour Profile Mildly sweet, buttery, and earthy with a rich, crunchy texture. ### How to Use * Enjoy as a healthy snack on its own. * Add to oatmeal, cereal, yoghurt, or smoothies. * Sprinkle over salads and roasted vegetables. * Use in baking, desserts, granola, and trail mixes. * Blend into sauces, dips, or homemade nut butter.